Thursday, August 8, 2019

Your fitness doesn't have to look like anyone else's....

I've been thinking a lot about my own fitness journey and how it has evolved over the years. We are bombarded with the latest fad diet or new wave of  workout routines and instantly feel like what we are doing is inferior because it's not what's "in" at the moment. I think what I'm trying to say is not all health and wellness routines are a one size fits all approach. You've got to try different things out and see what works for YOU.

Don't fall into the diet lie. The lie that you have to be on a diet to lose weight. I honestly get offended when people make comments to me like "what diet are you on? You must be on a diet because you look fit." I know 99.9% of the time it's coming from a good place but hear me out... A diet implies that you are eating in a specific way to lose weight with an end date or goal (usually aesthetic) in mind and typically in one way or another restricting certain foods or calories. We need to change the way we think about our eating habits and diets. Eating clean and making choices that fuel your body is not a diet... it should be a way of life just like brushing your teeth. As Americans, our view of what meals look like are so skewed and why wouldn't they be??! We are hit with so much conflicting information it's overwhelming. Remember the Netflix documentary a few years back that was telling us eggs were bad for you??! I mean what are we supposed to eat people??!

This is just a friendly little reminder that you don't have to this insane exercise routine and stringent diet to see results.... what you need to see results is consistency, the drive to want to get better and allow yourself to get uncomfortable. You get better when you're out of your comfort zone and that applies to exercise or saying yes to that thing you're scared of.

Photography by Brock Chaffin

Ps, I'm still working on this whole blog thing and being vulnerable and authentic. I am all about gorgeous curated photos but just don't have that part of blogging nailed down yet. So, here is a photo of me doing what I love.... lifting weights. I feel like my best self when I'm working with a barbell and just outright sweaty.

Be Well,

Lindsey

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