Don't fall into the diet lie. The lie that you have to be on a diet to lose weight. I honestly get offended when people make comments to me like "what diet are you on? You must be on a diet because you look fit." I know 99.9% of the time it's coming from a good place but hear me out... A diet implies that you are eating in a specific way to lose weight with an end date or goal (usually aesthetic) in mind and typically in one way or another restricting certain foods or calories. We need to change the way we think about our eating habits and diets. Eating clean and making choices that fuel your body is not a diet... it should be a way of life just like brushing your teeth. As Americans, our view of what meals look like are so skewed and why wouldn't they be??! We are hit with so much conflicting information it's overwhelming. Remember the Netflix documentary a few years back that was telling us eggs were bad for you??! I mean what are we supposed to eat people??!
This is just a friendly little reminder that you don't have to this insane exercise routine and stringent diet to see results.... what you need to see results is consistency, the drive to want to get better and allow yourself to get uncomfortable. You get better when you're out of your comfort zone and that applies to exercise or saying yes to that thing you're scared of.
Photography by Brock Chaffin |
Ps, I'm still working on this whole blog thing and being vulnerable and authentic. I am all about gorgeous curated photos but just don't have that part of blogging nailed down yet. So, here is a photo of me doing what I love.... lifting weights. I feel like my best self when I'm working with a barbell and just outright sweaty.
Be Well,
Lindsey
How to Play Baccarat in 2021 - Wolverione's Wolverite
ReplyDeleteThe most famous card game is the famous 온카지노 Baccarat worrione game. There are many variations and variants on the rules of Baccarat to หารายได้เสริม use.