Tuesday, July 16, 2019

10 pieces of advice to boss up your workouts and your mind

 For the next 6 weeks I'm hosting what I like to call a "fitness experience" at my home gym for a group of 10 women. I came up with rules for the group that will be like our code of conduct. I really wanted this program to be a safe space to show up, give it your all and leave feeling like you had accomplished something big that day. I knew I had the tools to train the women for physical improvement but it was also important to train their brains to realize that working out isn't punishment, movement is a gift and that being "skinny" is no longer relevant. I encourage you all to work these into your daily life and leave me a comment of something you would add to this list. 

1. Community over competition.

2. Speak nice to yourself.

3. Get comfortable being uncomfortable.

4. Stand in your greatness and OWN it. 

5. The only way to refer to your body is fit. Words such as skinny or fat are no longer part of your vocabulary.

6. Show up and be present. 

7. Exercise is not punishment for what you ate. It’s a celebration of what your body is capable of achieving.

8. Exhale the bullshit. 

9. Being able to move your body is a gift…be grateful for something most take for granted. 

10. HAVE FUN!!! (my life motto)


Freckled Fox Photography 




Be Well,

Lindsey 

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