Tuesday, July 23, 2019

Making the switch to natural deodorant

There are certain things we do day-to-day that we don't really consider how it affects our health. The past couple of years I've been more aware of all the chemicals I'm putting on my body. This day and age it's next to impossible to cut it all out completely but I've been doing my best to at least cut back. I used to assume that since you could purchase something from a store you trust that it's a safe product to use on your body or use in your home. Man, was I really wrong! One of my goals in 2019 is to swap out much of my chemical ridden products in my home for more natural alternatives. Two of the biggest offenders in my opinion are deodorant and laundry detergents.


Not to go all scientific on you all but every day cleaning products, lotions, makeup, shampoos and deodorant all have chemicals that contain endocrine disrupting chemicals. This can cause major issues with your hormones such as over production. As I'm typing this I'm totally seeing images of SNL and the Debbie Downer skit.....wah wahhhhhhhhhhh. The good news is there are so many amazing products that have ingredients that are actually good for you and not harmful to your overall health.




If you are going to swap out one of your products you use on your body I would for sure start with a natural deodorant. Your skin ecosystem under your armpits is so jacked up from years of chemical laden deodorant/antiperspirants and those pores need to breathe! The aluminum blocks your pores therefore you can't sweat. And I know you're thinking but Lindsey... isn't that the point of deodorant?? Yes, that's what we've been taught but have you ever thought what happens inside your body when that sweat and toxins can't be released and it's just building up in your body. I mean we've all heard "sweating out the toxins" after an extra fun night of a cocktail or two so why would we want to prohibit our bodies natural process of sweat??

Earlier this year I gave natural deodorant a try and landed on the brand Native. I'm a sucker for great packaging but ultimately it's the product itself that has kept me coming back. First off the ingredient list is minimal (no aluminum and paraben free) and the scents are so yummy. Their most popular scent is the coconut vanilla but my favorite so far is the cucumber mint. There's definitely a transition period and process to switching from a regular deodorant to a natural deodorant. Via the Native website it says that it takes about 2 weeks for your body to rid itself of the aluminum and other harmful chemicals and then at that point your body should be adjusted enough to work properly with your new natural deodorant. I've read some comments that when people switch to natural deodorant that they experience bumps which is apparently from the baking soda. I experienced a little bit of this and honestly did a transition period of no deodorant at all for a week and then used Native every other day for a week and then straight to regular daily use after that. I'm now six months in and am happy I made the switch. I've even turned Mark into a natural deodorant user and he says he prefers it over what he used to use. We also use Native body wash and are equally obsessed.





Head over to my instagram @linds_stavely to enter my Native giveaway!

Be Well,

Lindsey



Tuesday, July 16, 2019

10 pieces of advice to boss up your workouts and your mind

 For the next 6 weeks I'm hosting what I like to call a "fitness experience" at my home gym for a group of 10 women. I came up with rules for the group that will be like our code of conduct. I really wanted this program to be a safe space to show up, give it your all and leave feeling like you had accomplished something big that day. I knew I had the tools to train the women for physical improvement but it was also important to train their brains to realize that working out isn't punishment, movement is a gift and that being "skinny" is no longer relevant. I encourage you all to work these into your daily life and leave me a comment of something you would add to this list. 

1. Community over competition.

2. Speak nice to yourself.

3. Get comfortable being uncomfortable.

4. Stand in your greatness and OWN it. 

5. The only way to refer to your body is fit. Words such as skinny or fat are no longer part of your vocabulary.

6. Show up and be present. 

7. Exercise is not punishment for what you ate. It’s a celebration of what your body is capable of achieving.

8. Exhale the bullshit. 

9. Being able to move your body is a gift…be grateful for something most take for granted. 

10. HAVE FUN!!! (my life motto)


Freckled Fox Photography 




Be Well,

Lindsey 

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