Monday, April 17, 2017

No equipment needed workout

Hope y'all had a good Easter weekend! Mark and I relaxed worked on the new house but did manage to binge watch a few shows on Netflix. 😀 (Always open to new suggestions by the way!) If you follow me on Instagram than you may have seen my Instagram story of how we celebrated Easter... church, homemade brunch with the most delish sweet potato waffles and an active rest day that consisted of walking around Lake Fayetteville. Some of you messaged me about the sweet potato recipe and I'll try to get that up here in the next week or so.

If you're like me and had one too many eggs this weekend... and by eggs, I mean of the deviled and cadbury sorts than you're probably ready to get some good workouts in to burn off those extra calories. I came up with a little workout that can literally be done from anywhere and no equipment is needed. Which means NO excuse to not be able to workout. You can modify this workout a million different ways to make it harder or easier depending on your fitness level which is why I love this so much. The entire workout is in the video..give it a whirl and let me know what you think. I also have to tell you this was filmed with a camera sitting on top of a stack of boxes which makes me giggle just thinking about it!

Be Well,


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